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Recipe: Macher Jhol:

Macher Jhol is a traditional Bengali recipe. Learn how to make/prepare Macher Jhal by following this easy recipe.

Recipe Type: Non Veg.

 

Ingredients:

• 4 Fish Fillets (medium-sized)

• 1 Red Onion (chopped)

• 2 tbsp Mustard Oil

• 1 tsp Turmeric Powder

• 1 tsp Cumin Powder

• 1 ¼ tsp Red Chilli Powder

• 2 tbsp Tomato Puree

• 2 cup Water

• 1 ½ tsp Salt

• 4 Green Chillis (halved)

• 1 inch Ginger (peeled, chopped)

• 1 ½ tsp Black Onion Seeds (Kalonji)

• 1 tsp Coriander Powder (Dhania)

• 1 tbsp Fresh Coriander Leaves (chopped)

 

How to make Macher Jhol:

• Wash the fish fillets. Make them dry and then coat them with salt and turmeric powder. Set them aside.

• Now heat the oil in a wide, heavy bottomed non-stick pan. Add black onion seeds to the oil, and fry until you smell a nice aroma.

• Add the fish fillets, one at a time, frying each side for 5 minutes or until they turn golden brown. Keep them aside.

• Now add chopped onion and ginger in the same oil, and fry for 10 minutes.

• Add turmeric, salt, chilli powder, cumin powder and coriander powder to the above. Stir for 5 minutes.

• Now add tomato puree and water; stir well. Cover the pan and bring the above to boil.

• Add the fried fish fillets and fresh green chillis to the above, and turn down the flame and cook them for 25 minutes.

• Macher Jhol is ready to serve. Garnish it with fresh coriander leaves.

 

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